NEBRASKA’S PREMIER PRIVATE COUNTRY CLUB!


Fitness

 

Firethorn features a terrific workout facility. Help your golf game by learning: Exercises; stretching techniques; building muscle mass; increasing flexibility; and improving your balance. Firethorn has a TPI certified trainer to really help you boost your game. Join in the fun and tone-up your mind and body in our Fitness Center.

      Rates      Spring Schedule      Summer Schedule


Classes Offered

A FUN, 30-minute “pop in” class changing cardio formats daily.
High Intensity Interval training will get you burning calories and building strength in this very efficient class.
Small Group Yoga on a paddleboard. A great workout and feels like you are on vacation! To sign up email ddibbern@firethorngolfclub.com
*extra charge for this class
A system of physical conditioning designed to strengthen the entire body and create flexibility and balance - performed with specialized equipment. Available for private or small groups. (small group, sign up required) email ddibbern@firethorngolfclub.com to sign up.
*extra charge for this class
Golf-Specific Training, Cardio Training Kids Small Group – work in a small group class with a certified trainer to achieve your best results. Get up Group Effect!
A class for every level to work on building strength in the body with weights and other equipment.
A slow- moving Martial Arts practice. Benefits are many-including balance, awareness and strength. (GREAT for GOLFERS) This class will be done outside.
Become more flexible in both body and mind in this invigorating flow class. Some yoga experience helpful.
Gentle and soothing, this class is for everyone looking for some relaxation and stretching. Beginners welcome!
1st Friday of each month we will gather and do some Yoga and then go upstairs and have Happy Hour@hEAT with appetizers and wine. Sign-up required. $15 per member / $20 per guest.

Monday 5:30am – 6:00pm
Tuesday 5:30am – 7:00pm
Wednesday - Friday 5:30am – 8:00pm
Saturday 8:00am – 8:00pm
Sunday 11:00am – 8:00pm

Fitness Instructors

Name

Denise Dibbern

Title

Fitness and Facilities Manager