NEBRASKA’S PREMIER PRIVATE COUNTRY CLUB!


Fitness

 

Firethorn features a terrific workout facility. Help your golf game by learning: Exercises; stretching techniques; building muscle mass; increasing flexibility; and improving your balance. Firethorn has a TPI certified trainer to really help you boost your game. Join in the fun and tone-up your mind and body in our Fitness Center.

      Rates      Schedule


Classes Offered

High Intensity Interval training will get you burning and building strength ni this very efficient class.
A perfect class to get your week started right. Cardio and Strength workout for 45min
30 minute’s functional training/30 minutes of cardio. Come for one or both!
Let’s dance our way to fitness.. Move and groove to fun music and cardio dance moves. Beginners welcome. No dance experience necessary, just good, low impact fun!
Become more flexible in both body and mind in this invigorating flow class. Some yoga experience helpful
1st Friday of each month we will gather and do some Yoga and then go upstairs and have Happy Hour@hEAT with appetizers and wine. Sign-up required. $15 per person/ $25 per couple.
A system of physical conditioning designed to strengthen the entire body and create flexibility and balance – performed with specialized equipment. Available for private or small groups (small group, signup required).
Golf-Specific Training, Cardio Training Kids Small Group – work in a small group class with a certified trainer to achieve your best results. Get up Group Effect!

Monday 5:30am – 6:00pm
Tuesday 5:30am – 7:00pm
Wednesday - Friday 5:30am – 8:00pm
Saturday 8:00am – 8:00pm
Sunday 11:00am – 8:00pm

Tennis Instructors

Name

Denise Dibbern

Title

Fitness and Facilities Manager