Fitness

Firethorn features a terrific workout facility. Help your golf game by learning: Exercises; stretching techniques; building muscle mass; increasing flexibility; and improving your balance. Firethorn has a TPI certified trainer to really help you boost your game. Join in the fun and tone-up your mind and body in our Fitness Center.

Rates Schedule

Classes Offered

HIIT

High Intensity Interval training will get you burning and building strength ni this very efficient class.

Cardio & Strength

A perfect class to get your week started right. Cardio and Strength workout for 45min

30/30

30 minute’s functional training/30 minutes of cardio. Come for one or both!

Nia

Let’s dance our way to fitness.. Move and groove to fun music and cardio dance moves. Beginners welcome. No dance experience necessary, just good, low impact fun!

Vinyasa Yoga Flow

Become more flexible in both body and mind in this invigorating flow class. Some yoga experience helpful

Yoga Happy Hour

1st Friday of each month we will gather and do some Yoga and then go upstairs and have Happy Hour@hEAT with appetizers and wine. Sign-up required. $15 per person/ $25 per couple.

Pilates Reformer

A system of physical conditioning designed to strengthen the entire body and create flexibility and balance – performed with specialized equipment. Available for private or small groups (small group, signup required).

Small Group Training

Golf-Specific Training, Cardio Training Kids Small Group – work in a small group class with a certified trainer to achieve your best results. Get up Group Effect!

Facility Hours

Monday	5:30am – 6:00pm
Tuesday	5:30am – 7:00pm
Wednesday - Friday	5:30am – 8:00pm
Saturday	8:00am – 8:00pm
Sunday	11:00am – 8:00pm

Tennis Instructors

Name

Denise Dibbern

Title

Fitness and Facilities Manager

Phone 402 488 6467 x205

Email ddibbern@firethorngolfclub.com